Have you ever experienced a tingling feeling in your face an hands after taking a pre-workout? This was the work of beta-alanine.
While beta-alanine is a popular ingredient found in many pre-workouts, supplementation is actually not timing-dependent (meaning that is doesn't matter if you take it before or after your workout or on any other time during the day. Also, to get the most out of this sports supplement you should be aware of the dose. Many pre-workouts don't carry a clinically dosed amount.
So how much such you use?
Recommended use (use a scale):
- ≤ 60 kg body weight - 3 g per day (1 scoop)
- 61-79 kg body weight - 4.5 g per day (1,5 scoop)
- ≥ 80 kg body weight - 6 g per day (2 scoops)
Warning
Do not exceed the recommended daily intake. Keep in a dry and cool place. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children.
Note - Can cause harmless tingling
Taking a certain amount of beta-alanine can cause tingling in the hands, for example. This is not harmful. If you find this uncomfortable, you can spread your dose in 2-4 servings throughout the day to reduce the tingling sensation.
If you have specific questions about this product, please feel free to contact our customer service at [email protected] or Live Chat with Whatsapp for personal advice.
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INGREDIENTS: Vegan Beta-Alanine (100%)
