Replenish your body's stores of carnosine
Carnosine is released into the body when the pH in the muscles drops. In other words when your muscles start to acidify with intensive efforts. Carnosine can delay acidification in the muscles. Increasing the carnosine concentration with a carnosine supplement is not possible, because the muscle cannot absorb carnosine. Beta-alanine is suitable for supplementing carnosine for an increased carnosine concentration in the muscle.
This product is especially suitable for sports performances with a high intensity that last between 1-8 minutes or sports performances with a continuous high intensity of efforts. These are athletes who train on muscle endurance and endurance athletes are on medium distances such as fighters, CrossFitters, strong-man athletes, runners, rowers, swimmers and BMXers. Within strength training you have to think of relatively long sets: drop sets, supersets, 'till failure, As Many Reps As Possible (AMRAP), metabolic finishers and circuit training.
- Beta-alanine is an amino acid and a body's own substance
- Beta-alanine is a substance that can influence the acidity in your body (pH)
- Suitable for replenishing carnosine stores in the muscles
- Enhances the effect of Creatine Monohydrate
- Vegan athlete essential: Beta-alanine can be of added value for people who eat predominantly plant-based. The carnosine content in the muscles is often lower, due to a reduced intake with plant-based food.
Recommended use:
- ≤ 60 kg body weight - 3 g per day
- 61-79 kg body weight - 4.5 g per day
- ≥ 80 kg body weight - 6 g per day
Note: a certain amount of beta-alanine can cause tingling in the face or hands. This is not harmful. If you find this annoying, you can spread your dose in 2-4 servings throughout the day to reduce the tingling.
If there are specific questions about this product, please contact our customer service via [email protected] for personal advice.
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INGREDIËNTEN: Vegan Bèta-Alanine (100%)
