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I fight like a woman
05 Nov 2020
We want to highlight a huge misconception in the world, being that ”women are the weaker sex”. There is also a still a stigma attached to being a female athlete. We asked champion Chellina about being a female fighter.
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Should I Take Protein Before or After Exercise?
22 Oct 2020
In order to stimulate muscle protein synthesis as efficiently as possible, a high amino acid concentration (building blocks of protein) and considerable physical efforts (intensive training) are requi
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What is the meaning of protein?
14 Sep 2020
A protein is composed of amino acids. Amino acids are therefore the building blocks for a protein. Some amino acids can be produced by our body, and other amino acids must be obtained through food. We
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The menu of "the new generation athlete"
16 Jun 2020
There is a growing group of athletes who value sports performance, health ánd the future of our existence. Athletes als Nate Diaz (Mixed martial arts), David Carter (NFL), Abel "Killa" Trujillo (MMA)
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Vegan Protein Banana Chocolate Chip Nice Cream
09 May 2020
Homemade Vegan Protein Banana Chocolate Chip Nice Cream. Protein-rich (N)ice cream with chopped up chocolate pieces. Without lactose, gluten-free, egg-free and of course vegan.
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