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Food & Training During Ramadan - 3 Strategies
22 Apr 2021
During Ramadan, Muslims fast between sunrise and sunset. Many people have many questions about their nutrition and training during this time. When is the best time to train? What should you pay attention to if you do not want to lose muscle mass? ...Read more
Vegan High Protein Chocolate-Banana Top Cake
08 Jan 2021
This has to be one of the best high protein cakes we've made so far. Made with oats (!) and 100% vegan. A piece of this delicious cake contains 193 kcal and 12g vegan protein. ...
VEGAN PROTEIN FILLED BROWNIES
02 Jan 2021
Let's start baking! Indulge! This protein filled brownie contains 183 kcal and 12g protein a piece. This recipe makes 10-12. ...
The menu of "the new generation athlete"
16 Jun 2020
There is a growing group of athletes who value sports performance, health ánd the future of our existence. Athletes als Nate Diaz (Mixed martial arts), David Carter (NFL), Abel "Killa" Trujillo (MMA) ...
Vegan Protein Banana Chocolate Chip Nice Cream
09 May 2020
Homemade Vegan Protein Banana Chocolate Chip Nice Cream. Protein-rich (N)ice cream with chopped up chocolate pieces. 100% vegan. ...