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Vegan Protein Dark Chocolate Banana Bread - Low calorie & High Protein
12 Jul 2022
Healthy, gluten-free and dairy-free. This soft dark banana bread is amazing if you're searching for a healthy, vegan high protein snack or decadent breakfast because of the wholesome ingredients and the fact it’s even better the next day! Perfect for a meal prep. ...Read more
What Vegan food is High in protein? - Top 20 vegan protein sources
04 Jul 2022
If you're interested in enriching your diet with more plant-based protein, say no more. In this article we're sharing 20 plant-based protein products that contain a high amount of protein per 100g. ...
What protein powder should I use?
01 Jul 2022
Which protein powder do I need? Especially when looking for a plant-based protein powder you might end up finding yourself in a tangle of protein powders ranging from single pea protein to protein ble ...
Should I Take Protein Before or After Exercise?
06 Jun 2022
In order to stimulate muscle protein synthesis as efficiently as possible, a high amino acid concentration (building blocks of protein) and considerable physical efforts (intensive training) are requi ...
How much vegan protein per meal for optimal muscle growth?
06 Jun 2022
There is a suggested minimum amount of protein necessary for optimal muscle protein synthesis (MPS). The amount is mostly dependent on the quality of the protein. Do we need to eat more protein per me ...