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How much (vegan) protein per meal for optimal muscle growth?
25 Feb 2021
There is a minimum amount of protein necessary for optimal muscle protein synthesis (MPS). The amount is mostly dependent on the quality of the protein. Do we need to eat more protein per meal? ...Read more
Vegan High Protein Chocolate-Banana Top Cake
08 Jan 2021
This has to be one of the best high protein cakes we've made so far. Made with oats (!), so gluten-free, a source of fibre and 100% vegan. A piece of this delicious cake contains 193 kcal and 12g vega ...
VEGAN PROTEIN FILLED BROWNIES
02 Jan 2021
Let's start baking! Indulge! This protein filled brownie contains 183 kcal and 12g protein a piece. This recipe makes 10-12. ...
I fight like a woman
05 Nov 2020
We want to highlight a huge misconception in the world, being that ”women are the weaker sex”. There is also a still a stigma attached to being a female athlete. We asked champion Chellina about b ...
Should I Take Protein Before or After Exercise?
22 Oct 2020
In order to stimulate muscle protein synthesis as efficiently as possible, a high amino acid concentration (building blocks of protein) and considerable physical efforts (intensive training) are requi ...