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Should I Take Protein Before or After Exercise?

In order to stimulate muscle protein synthesis as efficiently as possible, a high amino acid concentration (building blocks of protein) and considerable physical efforts (intensive training) are required, but what about intake around training? ...
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Food & Training During Ramadan - 3 Strategies

During Ramadan, Muslims fast between sunrise and sunset. Many people have many questions about their nutrition and training during this time. When is the best time to train? What should you pay attent ...

Vegan High Protein Chocolate-Banana Top Cake

This has to be one of the best high protein cakes we've made so far. Made with oats (!) and 100% vegan. A piece of this delicious cake contains 193 kcal and 12g vegan protein. ...