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Should I Take Protein Before or After Exercise?
06 Jun 2022
In order to stimulate muscle protein synthesis as efficiently as possible, a high amino acid concentration (building blocks of protein) and considerable physical efforts (intensive training) are required, but what about intake around training?
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How much vegan protein per meal for optimal muscle growth?
06 Jun 2022
There is a suggested minimum amount of protein necessary for optimal muscle protein synthesis (MPS). The amount is mostly dependent on the quality of the protein. Do we need to eat more protein per me
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Strategies to Augment the Anabolic Properties of Plant-Based Proteins
31 May 2022
If it's your goal to find the most efficient ways to build muscle or if you're looking for ways to improve recovery, it's important to know smart strategies to Augment the Anabolic Properties of Plant
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Food & Training During Ramadan - 3 Strategies
24 Mar 2022
During Ramadan, Muslims fast between sunrise and sunset. Many people have many questions about their nutrition and training during this time. When is the best time to train? What should you pay attent
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Vegan High Protein Chocolate-Banana Top Cake
08 Jan 2021
This has to be one of the best high protein cakes we've made so far. Made with oats (!) and 100% vegan. A piece of this delicious cake contains 193 kcal and 12g vegan protein.
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