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Should I Take Protein Before or After Exercise?

In order to stimulate muscle protein synthesis as efficiently as possible, a high amino acid concentration (building blocks of protein) and considerable physical efforts (intensive training) are requi ...

What is the meaning of protein?

A protein is composed of amino acids. Amino acids are therefore the building blocks for a protein. Some amino acids can be produced by our body, and other amino acids must be obtained through food. We ...

The menu of "the new generation athlete"

There is a growing group of athletes who value sports performance, health ánd the future of our existence. Athletes als Nate Diaz (Mixed martial arts), David Carter (NFL), Abel "Killa" Trujillo (MMA) ...

Vegan Protein Banana Chocolate Chip Nice Cream

Homemade Vegan Protein Banana Chocolate Chip Nice Cream. Protein-rich (N)ice cream with chopped up chocolate pieces. Without lactose, gluten-free, egg-free and of course vegan. ...