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Food & Training During Ramadan - 3 Strategies
22 Apr 2021
During Ramadan, Muslims fast between sunrise and sunset. Many people have many questions about their nutrition and training during this time. When is the best time to train? What should you pay attention to if you do not want to lose muscle mass?
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Strategies to Augment the Anabolic Properties of Plant-Based Proteins
21 Apr 2021
If it's your goal to find the most efficient ways to build muscle or if you're looking for ways to improve recovery, it's important to know smart strategies to Augment the Anabolic Properties of Plant
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How much (vegan) protein per meal for optimal muscle growth?
25 Feb 2021
There is a minimum amount of protein necessary for optimal muscle protein synthesis (MPS). The amount is mostly dependent on the quality of the protein. Do we need to eat more protein per meal?
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Vegan High Protein Chocolate-Banana Top Cake
08 Jan 2021
This has to be one of the best high protein cakes we've made so far. Made with oats (!), so gluten-free, a source of fibre and 100% vegan. A piece of this delicious cake contains 193 kcal and 12g vega
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VEGAN PROTEIN FILLED BROWNIES
02 Jan 2021
Let's start baking! Indulge! This protein filled brownie contains 183 kcal and 12g protein a piece. This recipe makes 10-12.
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