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Vegan High Protein Chocolate-Banana Top Cake

This has to be one of the best high protein cakes we've made so far. Made with oats (!), so gluten-free, a source of fibre and 100% vegan. A piece of this delicious cake contains 193 kcal and 12g vega ...

VEGAN PROTEIN FILLED BROWNIES

Let's start baking! Indulge! This protein filled brownie contains 183 kcal and 12g protein a piece. This recipe makes 10-12. ...

I fight like a woman

We want to highlight a huge misconception in the world, being that ”women are the weaker sex”. There is also a still a stigma attached to being a female athlete. We asked champion Chellina about b ...

Should I Take Protein Before or After Exercise?

In order to stimulate muscle protein synthesis as efficiently as possible, a high amino acid concentration (building blocks of protein) and considerable physical efforts (intensive training) are requi ...