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What protein powder should I use?

Which protein powder do I need? Especially when looking for a plant-based protein powder you might end up finding yourself in a tangle of protein powders ranging from single pea protein to protein ble ...

Should I Take Protein Before or After Exercise?

In order to stimulate muscle protein synthesis as efficiently as possible, a high amino acid concentration (building blocks of protein) and considerable physical efforts (intensive training) are requi ...