Healthy Vegan Protein Banana Bread

Healthy Vegan Protein Banana Bread

+/- 190 kcal and 12g protein each

We have an easy recipe for our delicious and healthy protein banana bread. Our recipe is completely gluten-free, lactose-free, egg-free and vegan. This moist protein banana bread is high in fiber, high in protein and contains plant-based omega 3.

For this recipe you need:

  • 2 bowls (1 for the dry ingredients and 1 for the wet ingredients)
  • Food processor or blender
  • Hand blender or whisk
  • Bread dish/tin
  • Baking/Parchment paper
  • Preheated oven at 180 degrees Celsius

 

Dry ingredients

Wet ingredients

  • 2 chia seed eggs (2 tbsp chia seeds mixed with 5 tbsp water will becomes a jelly-like substance);
  • 60 ml (vanilla) soy milk or almond milk;
  • 3 chopped ripe bananas (the riper, the sweeter);
  • 60g apple sauce.

 

Preparation

  1. Make the chia eggs by stirring 2 tbsp chia seeds with 5 tbsp water. It will need around 10-15 minutes until it becomes a kind of jelly (stir occasionally);
  2. Preheat the oven to 180 degrees Celsius;
  3. Grind the 90g oatmeal to a flour consistency in a food processor or blender. Now you have oat flour!
  4. Mix all wet ingredients in a bowl with a hand blender and gradually add the dry ingredients to the bowl with wet ingredients. Mix until it has a smooth consistency;
  5. Place baking/parchment paper in a bread tin and add the batter. Decorate with a few walnuts;
  6. Place the baking tin in the oven and bake for 30 minutes (not longer, otherwise the banana bread will become too dry);
  7. After 30 minutes, remove the banana bread from the oven and let it cool for at least 30 minutes before you cut it;
  8. Divide the protein banana bread into 8 pieces, for example into rectangles;
  9. Serve options: with a dash of vegan whipped cream or a teaspoon of peanut butter.
  10. Tip: the next day even better with a cup of coffee or tea!