High Protein Cinnamon Rolls

These cinnamon rolls contain 20g protein (!!!) and +/- 200 kcal each.


  • Oven dish
  • Baking/parchment paper
  • Big bowl
  • Small bowl
  • Rolling pin
  • Whisk
  • Preheated oven at 180 degrees Celsius


Ingredients for the cinnamon rolls

For the icing

Preparation method

  1. Preheat the oven to 180 degrees Celsius;
  2. In a bowl: add the flour, protein powder, stevia powder, oil and vanilla yogurt and mix with a spatula.
  3. Knead the dough a few more times with your hands;
  4. Sprinkle a little flour on a clean counter and flatten the dough into a rectangle using a rolling pin. Note: the dough is a bit sticky, so roll carefully and sprinkle extra flour where necessary;
  5. Sprinkle the rolled dough with 1 tbsp cinnamon powder and 1 tsp sugar;
  6. Cut the dough into 4 equal strips;
  7. Carefully roll up the strips (use a spatula to loosen/scrape the dough from the counter) and place on baking/parchment paper in a baking dish;
  8. Place the cinnamon rolls in a preheated oven at 180 degrees Celsius for 20 minutes;
  9. In between, in a small bowl whisk up 100g vanilla yogurt with 20g chai latte protein powder;
  10. Remove the cinnamon rolls from the oven and pour a tablespoon of frosting on the rolls. Delicious with a cup of coffee!