Protein filled brownies

Nutritional value per brownie piece (when cut into 10 pieces): 183 kcal and 12g protein
Nutritional value per entire brownie: 1833 kcal - 120g protein

INGREDIENTS

For the brownie layers (bottom and top layer)

- 100g self-raising flour
- 100g of sugar
- 75g cocoa
- 45ml of oil
- 175-200ml unsweetened almond milk
- Pinch of salt
- Teaspoon of vinegar
- 1/2 teaspoon of baking powder


For the protein filling

- 200ml of unsweetened soy yogurt
- 120g SUPPLEAM Premium Plant-Based Protein powder in tiramisu - 100-150ml unsweetened almond milk
- optional: few drops of stevia

 

INSTRUCTIONS

  1. 1.Pre-heat your over to 180 degrees Celsius; 
  2. In a bowl add the: flour, sugar, oil, cocoa, unsweetened almond milk, pinch of salt and vinegar. Whisk.
  3. In another bowl add: the unsweetened soy yoghurt, Premium Plant-Based Protein in Tiramisu (=Dark cacao/Arabica coffee) and mix with a spoon. Tip:use Premium Plant-Based protein in O.G. vanilla instead of the Tiramisu for a two-colored brownie!
  4. Cover a brownie tin (or oven tray) with a layer of baking paper (parchment paper). Add 50% of the brownie mix and spread;
  5. Add the protein layer and spread;
  6. Add the remaining brownie mix and spread;
  7. Add the Protein Filled Brownie to your pre-heated oven and bake 20-25 minutes on 180 degrees Celsius;
  8. When the brownies are done, take them out of the oven en let cool completely before cutting into 10-12 pieces.

 

Enjoy!