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SUPPLEAM® BLOGS: A bridge between science and practice. We are specialized in plant-based sports nutrition. We make sure we stay up to date in this growing field of expertise by staying connected with scientists specialized in sports nutrition focusing their research on plant-based protein.View more
22 Apr 2021
Food & Training During Ramadan - 3 Strategies
During Ramadan, Muslims fast between sunrise and sunset. Many people have many questions about their nutrition and training during this time. When is the best time to train? What should you pay attention to if you do not want to lose muscle mass?
21 Apr 2021
Strategies to Augment the Anabolic Properties of Plant-Based Proteins
If it's your goal to find the most efficient ways to build muscle or if you're looking for ways to improve recovery, it's important to know smart strategies to Augment the Anabolic Properties of Plant-Based Proteins. So, what to do?
25 Feb 2021
How much (vegan) protein per meal for optimal muscle growth?
There is a minimum amount of protein necessary for optimal muscle protein synthesis (MPS). The amount is mostly dependent on the quality of the protein. Do we need to eat more protein per meal?
08 Jan 2021
Vegan High Protein Chocolate-Banana Top Cake
This has to be one of the best high protein cakes we've made so far. Made with oats (!), so gluten-free, a source of fibre and 100% vegan. A piece of this delicious cake contains 193 kcal and 12g vegan protein.