Protein-rich | Lose weight | Fat loss | Muscle building | Gluten-free | FODMAP friendly | Weight gain | Healthy
Protein-rich | Lose weight | Fat loss | Muscle building | Gluten-free | FODMAP friendly | Weight gain | Healthy
Science | Protein Tips | Muscle building tips | Workout tips | Gut health | Anti-aging | Healthy Aging
More and more people are discovering the convenient benefits of using (vegan) protein powders as an ingredient in oatmeal (protein oats), in yogurt (proyo), in baked goods, but also in meal replacing shakes. In this article, we take a closer look at this topic and discuss how protein shakes can
Get the most out of your protein shakes! Discover the optimal time to drink a protein shake for maximum effectiveness. Sports dietitian Angela Oosterling shares insights about timing, intake and the use of vegan protein shakes before, during and after training. Written by A.L. Oosterling BSc sports dietitian, NSCA-CPT, ISAK
